Do your work days feel like they’re dragging? It might be because of what you’re eating, or not eating. Your body needs a good source of vitamins and nutrients in order to function properly. To maximize your productivity and stay on top of your work, here are the foods you should eat.

Berries

Along with other fruit, berries are high in antioxidants which provide your body with anti-aging effects and prevent brain damage. Various berries contain different antioxidants that will give your body benefits to aid for a healthy body.

To read the rest of this article visit Graham’s website, at grahamzahoruiko.com

 

 

 

Advertisements